BASIC & EASY CORE ROUTINE

Hi everyone! In the previous post we showed you the importance of the CORE and its training. Strengthening your core muscles can be easy. You don’t need to sign up for a gym or buy expensive machines. You only need your body, a mat or towel to put on the floor and a little motivation to start!

In this post we are going to show you an easy but effective routine you can perform at home and it will only take you less than 10 minutes! 

In the following video you can see an easy routine to start training your core muscles, and in the PDF (click here)  you can read the detailed explanations of the exercises. What are you waiting for?

To perform the routine, we recommend to do 2 rounds of the routine we show in the video. Do 20-30” of each exercise and 20-30” of rest. Rest 1 or 2 minutes between one round and the other.

If any exercise is difficult for you, especially the dynamic ones (exercises 5, 7 and 8) repeat the basic ones instead of them. In the same way, if the working time is too much for you, reduce it to 10-15” but maintaining the 20-30” of rest. 



We hope you liked the routine, and remember: 

MOTIVATION MAKES YOU START, HABITS MAKE YOU KEEP MOVING ON