Who we are

Hello everybody!

We are Carlos, Laura and Carmen, three students in the last year of Sport Sciences degree at the University of Alicante (Spain). We are enthusiasts of sport and healthy habits, and we want to transmit that enthusiasm to all our followers in this blog.

This blog is adressed to that people who lives a busy lifestyle due to work, studies or any other reasons, and they have difficulties to find time to do physical activity but they are willing to change their lifestyle. We also encourage to follow us to the people who had never thought about that option, because they will reconsider it!

Our objective is to help all that people to have an active lifestyle, improving in that way their quality of life and reducing the risk of suffering osteoarticular injuries or cardiovascular diseases, among others. Furthermore, we will help them to discover that an active lifestyle is much funnier!

All that, we are going to carry out by publishing weekly posts about different issues, such as exercise routines, stretching exercises, tips for daily life, nutrition and recipes, and more things! We encourage you to follow us and put into practice our advice!

MOTIVATION MAKES YOU START, HABITS MAKE YOU KEEP MOVING ON