TRAIN YOUR FEET.

This post is aimed at all those people who are already motivated and have begun to exercise.

For example, all those people who are active and have encourage to go running or to walk.. those people training their cardiorespiratory system, reducing cholesterol but..

ARE THEY TRAINING THEIR FEET? 💥💥💣





There are many cases of athletes who begin to train, to run, to walk, and after a week, they have discomforts and pain in their cufflinks, heels, feet soles... that is because we have forgotten that there are muscles in the feet too !!

Well, do not worry, because I'm going to leave you a simple routine of 8 exercises to train the muscles of the feet soles.



Este obra está bajo una licencia de Creative Commons Reconocimiento 4.0 Internacional.