STRETCHES TO RELAX THE MUSCLE TENSION

As you know, we care about you.

During the work adn study time, we adopt positions in which we accumulate a lot of tension or adopt bad postures that cause us pain and muscle damage.

In this post, we are going to leave a video with a battery of specific stretches to regain muscle tensions specially in the cervical and upper body.

The muscles involved are the following:



1. SCALENOS

2. SPLENIOS

3. ESTERNOCLEIDOMASTOIDEO

4.SCAPULA ELEVATORS

5. TRAPEZE

6. DELTOIDS

ARE YOU READY?  LET'S GO !

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