CORE TRAINING AT YOUR WORKPLACE

Hi everyone! In the previous post we talked about the core, and the importance of its training.

If you don’t like the idea of lying on the floor at home to perform the exercises we proposed, or you don't have time enough to do it, now we bring you an alternative: Core training at your workplace. 

You will not have to lie down, because all the exercises we propose are suitable to do at the office chair. Of course, they are less effective than those ones we explained on the previous post, but less is doing nothing!

The ideal thing will be combining both routines: doing at the workplace the exercises we are going to explain in this article, and at home those ones we proposed in the last post.

In the video you can see the execution of the exercises, which are explained with more detail in the PDF (click here).

Este obra está bajo una licencia de Creative Commons Reconocimiento 4.0 Internacional.