FIGHT THE ECONOMY CLASS SYNDROME

In previous publications, we have talked about the ‘economy class syndrome’ and the problems caused by sitting for a longtime. In this one, we are talking about how to prevent these problems by movement.

Staying seated for a prolonged period can make us feel uncomfortable, even more if we are in an airplane seat. Due to the reduced space of movement, we may keep the same position throughout the flight. In addition, if we occupy the window site, this problem is even worse. That is because of the necessity of get your partners up from the seats next to yours so you can go out into the aisle.

Wearing a suitable outfit and the use of compression stockings can help you to feel better. However, the best thing you can do is to move. That is why you must try to walk along the airplane. You can also move in your seat, although it seems difficult.

Here we let you a video with a few exercises you can do in your journeys. It includes calf and arm muscles exercises, and spine stretching. Simple and quick answer to your problems:

Another option is to imitate the flight attendant during the safety notice. It may be embarrassing, but also funny. The most important thing is not to stop moving!

I hope you liked my advices and enjoy more your next trip. Travelling is one of the greatest pleasures in live, do not stop doing it!

Este obra está bajo una licencia de Creative Commons Reconocimiento 4.0 Internacional.