The term ‘economy class syndrome’ refers to the
occurrence of thrombotic events during long-haul flights. The term is given
because it is mainly associated to the economy class passengers, which usually
travel in uncomfortable seats for long hours.
It is the result from several factors related
to de aircraft cabin and to the passenger. All those together can cause
excessive blood coagulation, which can result in venous thromboembolism (VTE).
VTE is the third cause of death by vascular diseases, affecting at 0.25% of the
population. It is a clinical condition that involves venous thrombosis and
pulmonary embolism.
There are some factors related to the aircraft
cabin and the passenger that that may cause VTE:
Published by Dusse et al. (2017) |
- Avoid dehydration.
- Exercise regularly: short walks and calf muscle exercises.
- Wear a suitable outfit: prioritize comfort and avoid tight clothes.
- The use of compression stockings should be encouraged.
In following posts, we will talk about short exercise
routines you can do in your journeys to prevent VTE.
Travelling is one of the greatest pleasures in
live, do not stop doing it!
You can find more information about this topic
in the following papers:
Abunnaja, S., Clyde, M., Cuviello, A.,
Brenes, R. A., & Tripodi, G. (2014). Concomitant deep venous thrombosis,
femoral artery thrombosis, and pulmonary embolism after air travel. Case
Reports in Vascular Medicine, 2014, 174147.
https://doi.org/10.1155/2014/174147
Dusse, L. M. S. A., Silva, M. V. F., Freitas, L. G.,
Marcolino, M. S., & Carvalho, M. das G. (2017). Economy class syndrome:
what is it and who are the individuals at risk? Revista Brasileira de
Hematologia E Hemoterapia, 39(4), 349–353.
https://doi.org/10.1016/j.bjhh.2017.05.001
Este obra está bajo una licencia de Creative Commons Reconocimiento 4.0 Internacional.
En los viajes largos en avión el cuello también se resiente. Son válidos para este caso los ejercicios que propusieron en su post “síndrome cruzado superior”?
ReplyDelete¡Por supuesto que valen! Si estás acostumbrad@ a acumular tensión en el cuello durante viajes largos, ejercicios específicos para ti serían ejercicios de movilidad y estiramientos, como los vistos en ese post.
DeleteGracias!! Lo haré en mi próximo viaje!!
ReplyDelete