In previous publications, we have already
talked about the importance of moving, even if the workout only last 5 minutes.
If you have not read it yet, check this link out and do not miss any
information.
In this post we are going to show a battery of
exercises that only last 5 minutes. So lack of time will not be an excuse
anymore!
This time, it will be specialised in stretching
exercises. They are very important to add to our lifestyle, so musculoskeletal
system pain will be reduced. We will also get improvements in the joints health
and in the range of movement. So do not
wait any longer!
FOLLOW OUR LEAD:
Remind out slogan:
MOTIVATION MAKES YOU START, HABITS MAKE YOU
KEEP MOVING ON
You can get whatever you want!
Este obra está bajo una licencia de Creative Commons Reconocimiento 4.0 Internacional.
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