LITTLE NUTRITION TIPS

Hi! Today we bring you some recommendations on the consumption of certain foods that you use daily and you don't realize that they have lots of negative repercussions on your health. Here we leave them!

1. SALT

Less salt, its more healthy.

The World Organization recommends taking 5g of salt a day.
Salt, produces fluid retention and in turn, this increases the blood pressure on the arteries.

ADVICE !

- Don't consume salt and replace it with spices

- If you use, consume salt low in sodium (0% sodium)

- Consume Celtic Salt or Himalaya Salt


2. SWEETENERS

Preferably use natural products such as honey. 
If we do not have honey, then we can use Stevia. Is a good option. 
We continue with saccharine, sucralose and spartame. 
And finally .. THE SUGAR ! 

3. CARBOHYDRATES

You must take the lower IG (glycemic index) and simple carbohydrates rather than the complex and high glucemic index ones. 

- Pasta, better to eat it whole and al dente.

- Consume fruits and vegetables

Here we leave you a power point summary to help you a little more. ⏬

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