5-MINUTE WORKOUT

Do you have 5 free minutes? Then you have time to work out!

In this post we are going to show a battery of exercises that only last 5 minutes, so time will not be an excuse anymore!

STRENGTH TRAINING & ELASTIC BAND: AN EASY ROUTINE AT YOUR WORKPLACE!!

Fitness is not only aerobic exercise. Strength is one of the most important components of a good fitness level. In this post we will show you a fun an easy strengthening routine you can do at your workplace. 

7 EASY AND QUICK IDEAS FOR YOUR HEALTHY SNACK

Tired of getting up in a hurry and not knowing what to eat?

Tired of thinking what to bring for lunch or snack to the office?

Today we are going to give you some very simple recipes to make from your lunches something fun, good and healthy.

¡ RULE NUMBER ONE OF THE HEALTHY ROUTINE !

             ↳ Carry your tupper always with you 😀

SHOULD I START A PHYSICAL ACTIVITY PROGRAM?

In last publications, we have talked about the negative consequences of being physically inactive. However, starting a new physical activity program without having some preventive measures can also be dangerous for your health. Therefore, in the following paragraphs we are giving you the very rules you have to accomplish before becoming more active.

UPPER CROSSED SYNDROME AND HOW TO FIX IT

Forward head posture or turtleneck syndrome has become one of the most usual postural problems. It’s commonly associated to the upper crossed syndrome, which is described as the excessive anterior positioning of the head in relation to a vertical reference line, increased lower cervical spine lordosis (head forward, middle cervical spine extended, lower cervical spine flexed), and rounded shoulders with thoracic  kyphosis.

7 KEYS TO PRACTICE SPORT ON YOUR BUSINESS TRIP

      In the previous post, the importance of doing exercise and being physically active for our health has become clear. But this is not easy when you have a life where, due to schedules and other compromises, it’s difficult to maintain your habits or routines. For example: those people who regularly travel and spend a lot of time far away from their home due to work.

      Despite all, with good attitude and organisation you can reach any goal you want! That’s why we have dedicated this post to all that people who wants to move on, and we leave them some tips to do exercise during their business trips.

MOOD AND NUTRITION ARE RELATED

Does nutrition influence our cognitive activity and mood?

In many occasions, the lack of time, the rush or simply the fact of sleeping five minuts more, make us deprive ourselves from having breakfast, or some snacks, and make us go running from one place to another. We eat fast, "easy" and badly and these have repercussions in our level of daily activity.

CONSEQUENCES OF SEDENTARY BEHAVIOUR

The current pace of life of the developed countries causes that people spend a lot of time seated or standing still. Due to industrialization, urbanization and mechanization, domestic tasks, workplace conditions and daily transport have changed. On average, adults spend 56% of their waking hours in sedentary activities (9.3 hours/day aprox.). However, only about 4% of the leisure time corresponds to moderate to vigorous physical activity.