INTERVIEW WITH A SPORTS PHYSIOTHERAPIST: MARÍA ALONSO

Hi everyone! Today we interview María Alonso, a sports physiotherapist who works on a sports centre where they combine physiotherapy with physical activity, medicine and nutrition.

We have asked her about different issues such as the importance of physiotherapy and sport in sedentary people, or how does she combine a healthy diet with so many hours of work. The answer to all that questions and more are in the following lines.

INTERVIEW WITH A SPORT SPECIALIST: Mª JOSE ROMERO

Today we have talked with Mª José, a young specialist in physical activity for health. Her knowledge gives us very valuable information about the importance of physical activity and its impact on our quality of life. Do not miss it!

 

INTERVIEW WITH A BUSINESS DIRECTOR: MANUEL RUANO

Hi everyone! Today we interview the COO and president of the big aluminium company Aludium. We ask him about questions like how does he manage his busy life with physical activity, or different strategies which are used in his business to promote healthy life between the employees: food, exercise programs, etc.

HOW IMPORTANT IT IS TO EXERCISE AT WORK?

As we have discuss in previous post, the sedentary lifestyle at work plus the lack of physical exercise in our personal life, has increased the health problems. 

For employers, the worker's health is very important. A good working enviroment stimulate relationships between colleagues, interpersonal fluency, communication, etc..

In recent years, the introduction of exercise programs within companies has been carried out as a health promotion tool. 

If we manage to improve the welfare state of the people, there will also be a change in their mood and health habits.