FIGHT THE ECONOMY CLASS SYNDROME

In previous publications, we have talked about the ‘economy class syndrome’ and the problems caused by sitting for a longtime. In this one, we are talking about how to prevent these problems by movement.

CORE TRAINING AT YOUR WORKPLACE

Hi everyone! In the previous post we talked about the core, and the importance of its training.

If you don’t like the idea of lying on the floor at home to perform the exercises we proposed, or you don't have time enough to do it, now we bring you an alternative: Core training at your workplace. 

EXERCISE FOR THE HYPERTENSION

HI, FRIENDS!

In this post, we are going to speak about the hypertension, a very common disease nowadays. 

High blood pressure is a silent disease that manifest, approximately, from the age of 40, but may appear earlier. 

WHAT IT IS? 

EXERCISE AND WEIGHT LOSS

Physical activity can improve the health of overweight and obese people. Structured exercise has the benefits of improving physical fitness, flexibility, mobility, and cardiovascular health. Specifically, common problems of this population such as hypertension, type 2 diabetes, dyslipidaemia, blood pressure and Framingham risk among others will be improved. To realize the importance of exercise, obese people with good cardiorespiratory fitness have lower cardiovascular risk than unfit normalweight people.

BASIC & EASY CORE ROUTINE

Hi everyone! In the previous post we showed you the importance of the CORE and its training. Strengthening your core muscles can be easy. You don’t need to sign up for a gym or buy expensive machines. You only need your body, a mat or towel to put on the floor and a little motivation to start!

In this post we are going to show you an easy but effective routine you can perform at home and it will only take you less than 10 minutes! 

WHAT IS THE CORE? DEFINITION AND ITS IMPORTANCE

Nowadays, in lots of publications in sport magazines, newspapers or even the news, you can hear information about the importance of the core in our health, but sometimes its definition is still unclear, so let's explain what the core really means!

EATING IN A BUFFET IN A HEALTHY WAY

Hi everyone! In this post we’re going to give you some tips about eating in a buffet.

Travelling or at the workplace, it’s easy that the place where you should eat is a buffet. At first sight, that sounds ideal! Almost everyone likes buffets: lots of different kinds of food, and all you can eat! But if you need to eat there frequently, that’s not the better idea.

 Eating on a buffet can also be healthy, but it will be easier if you put a little bit of order in your meal and follow the next tips.

WHAT IS `ECONOMY CLASS SYNDROME´?

The term ‘economy class syndrome’ refers to the occurrence of thrombotic events during long-haul flights. The term is given because it is mainly associated to the economy class passengers, which usually travel in uncomfortable seats for long hours.

STRATEGIES TO INCREASE THE EXPENSE OF CALORIES

We know that you are busy people, and the time is a problem to do exercise. We have written this post for all those people who spend a lot of time seated or inactive, who would like to move but can’t. We have thought it would be interesting to know some strategies to increase the expense of calories at work or on the way to it, trying to be a little healthier.

TYPES OF EXERCISE TO REDUCE THE STRESS

Today, we continue publishing in order to help you join the group of healthy and physically active people. We want to make you understand that love for oneself is fundamental. And, what better way to prove it that taking care of you and improving your quality of life.