TRAIN YOUR FEET.

This post is aimed at all those people who are already motivated and have begun to exercise.

For example, all those people who are active and have encourage to go running or to walk.. those people training their cardiorespiratory system, reducing cholesterol but..

ARE THEY TRAINING THEIR FEET? 💥💥💣

STRETCHES TO RELAX THE MUSCLE TENSION

As you know, we care about you.

During the work adn study time, we adopt positions in which we accumulate a lot of tension or adopt bad postures that cause us pain and muscle damage.

In this post, we are going to leave a video with a battery of specific stretches to regain muscle tensions specially in the cervical and upper body.

The muscles involved are the following:

INTERVIEW WITH A SPORTS PHYSIOTHERAPIST: MARÍA ALONSO

Hi everyone! Today we interview María Alonso, a sports physiotherapist who works on a sports centre where they combine physiotherapy with physical activity, medicine and nutrition.

We have asked her about different issues such as the importance of physiotherapy and sport in sedentary people, or how does she combine a healthy diet with so many hours of work. The answer to all that questions and more are in the following lines.

INTERVIEW WITH A SPORT SPECIALIST: Mª JOSE ROMERO

Today we have talked with Mª José, a young specialist in physical activity for health. Her knowledge gives us very valuable information about the importance of physical activity and its impact on our quality of life. Do not miss it!

 

SUPER MOMS

Many women, when they have a baby, forget their previous life and dedicate themselves exclusively to their baby. 

Taking care of your new baby is a great thing, it has been 9 months inside you and it's a part of you. 

The feeling of being a mother is very difficult to explain, but the joy and love that you feel can be seen from miles away ! 

FOAM ROLLER: WHAT IS IT AND EASY EXERCISES

Hi everyone! In this post we’re going to talk about an instrument which is increasing in popularity in the last years: the foam roller. We’re going to explain what is it, which are its uses and finally an easy routine you can do at home with a foam roller.

INTERVIEW WITH A BUSINESS DIRECTOR: MANUEL RUANO

Hi everyone! Today we interview the COO and president of the big aluminium company Aludium. We ask him about questions like how does he manage his busy life with physical activity, or different strategies which are used in his business to promote healthy life between the employees: food, exercise programs, etc.

HOW IMPORTANT IT IS TO EXERCISE AT WORK?

As we have discuss in previous post, the sedentary lifestyle at work plus the lack of physical exercise in our personal life, has increased the health problems. 

For employers, the worker's health is very important. A good working enviroment stimulate relationships between colleagues, interpersonal fluency, communication, etc..

In recent years, the introduction of exercise programs within companies has been carried out as a health promotion tool. 

If we manage to improve the welfare state of the people, there will also be a change in their mood and health habits. 

RESISTANCE ELASTIC TUBE ROUTINE

One of all the materials that we can find in the world of fitness is the resistance tube. In this post we will show what is and how we can work with it.

SOFA ROUTINE

Most of the days we arrive late at home, tired after a long working journey, and we don’t want to do other thing than lie down in the sofá and watch TV or read a book.

It’s a fact that spending that afterwork time in the gym, or even doing training routines at home will be more beneficial for us, but it’s also a fact that there are lots of days when simply, we don’t want to.

The purpose of this post is giving some tips to do physical activity even that lazy days when we spend our little free time watching TV at the sofa.

5-MINUTE WORKOUT (VOL. ll)

Do you have 5 free minutes? Then you have time to work out!

LITTLE NUTRITION TIPS

Hi! Today we bring you some recommendations on the consumption of certain foods that you use daily and you don't realize that they have lots of negative repercussions on your health. Here we leave them!

FIGHT THE ECONOMY CLASS SYNDROME

In previous publications, we have talked about the ‘economy class syndrome’ and the problems caused by sitting for a longtime. In this one, we are talking about how to prevent these problems by movement.

CORE TRAINING AT YOUR WORKPLACE

Hi everyone! In the previous post we talked about the core, and the importance of its training.

If you don’t like the idea of lying on the floor at home to perform the exercises we proposed, or you don't have time enough to do it, now we bring you an alternative: Core training at your workplace. 

EXERCISE FOR THE HYPERTENSION

HI, FRIENDS!

In this post, we are going to speak about the hypertension, a very common disease nowadays. 

High blood pressure is a silent disease that manifest, approximately, from the age of 40, but may appear earlier. 

WHAT IT IS? 

EXERCISE AND WEIGHT LOSS

Physical activity can improve the health of overweight and obese people. Structured exercise has the benefits of improving physical fitness, flexibility, mobility, and cardiovascular health. Specifically, common problems of this population such as hypertension, type 2 diabetes, dyslipidaemia, blood pressure and Framingham risk among others will be improved. To realize the importance of exercise, obese people with good cardiorespiratory fitness have lower cardiovascular risk than unfit normalweight people.

BASIC & EASY CORE ROUTINE

Hi everyone! In the previous post we showed you the importance of the CORE and its training. Strengthening your core muscles can be easy. You don’t need to sign up for a gym or buy expensive machines. You only need your body, a mat or towel to put on the floor and a little motivation to start!

In this post we are going to show you an easy but effective routine you can perform at home and it will only take you less than 10 minutes! 

WHAT IS THE CORE? DEFINITION AND ITS IMPORTANCE

Nowadays, in lots of publications in sport magazines, newspapers or even the news, you can hear information about the importance of the core in our health, but sometimes its definition is still unclear, so let's explain what the core really means!

EATING IN A BUFFET IN A HEALTHY WAY

Hi everyone! In this post we’re going to give you some tips about eating in a buffet.

Travelling or at the workplace, it’s easy that the place where you should eat is a buffet. At first sight, that sounds ideal! Almost everyone likes buffets: lots of different kinds of food, and all you can eat! But if you need to eat there frequently, that’s not the better idea.

 Eating on a buffet can also be healthy, but it will be easier if you put a little bit of order in your meal and follow the next tips.

WHAT IS `ECONOMY CLASS SYNDROME´?

The term ‘economy class syndrome’ refers to the occurrence of thrombotic events during long-haul flights. The term is given because it is mainly associated to the economy class passengers, which usually travel in uncomfortable seats for long hours.